Hair is probably one of the first things you notice in people when you first meet them. This is especially true for women. Beautiful and shiny hair always leaves a good impression, which is why proper hair care is important. Also, good protection of your hair plays an important role in healthy hair and helps you avoid major damage that can even lead to hair loss.
Most women think that just washing their hair with shampoo is enough for basic care. However, that is a misconception. Hair care means much more than that, to make hair look beautiful, shiny and healthy.
Regular washing of hair with shampoo of a well-known brand and applying balms after washing is not enough. To have healthy, strong and shiny hair, you need to know how to take care of it every day.
Let’s see what all belongs in proper hair care and whether you adhere to this routine.
Benefits of Regular Hair Shortening
Many women believe that they should shorten their hair in order to stimulate hair growth. Well, believe it or not, but it’s a myth. Whether you cut your hair short or not, your hair extends by half an inch or 1.3 cm every month.
What is true is that genetics, hormones and diet are the real factors that affect hair growth. The real reason you need regular shortening is to maintain healthy hair.
Cracked ends give your hair a neglected look, and make it unhealthy. Cracked ends of hair are caused by rough combing and regular use of coarse hair accessories. That is why it is best to shorten it every 6-8 weeks to keep your hair strong and healthy.
It is important to use a shampoo that is designed for your hair type. Not every shampoo is designed for every hair type, and there are also shampoos that solve certain hair problems. If you still suffer from hair loss, it is best to use mild shampoos because they do not contain strong chemicals that can harm your scalp or hair, or to get a shampoo against hair loss.
It is recommended to use shampoo without sulfate and parabens, regardless of whether the hair is oily, dry or normal. You can choose any shampoo that will provide adequate care for your hair.
Be gentle with your hair
Brushing your hair regularly is vital, but the way you brush your hair is even more important. It is a mistake to believe that hair should be combed as much as possible, on the contrary. Excessive brushing can damage your hair. Instead, the advice is to comb your hair twice a day and be gentle. Use a suitable hair brush or comb and do not brush your hair while it is damp. Then your hair is most sensitive and prone to breakage and damage.
You are what you eat
Do you think that diet has only to do with your appearance and weight? You are wrong. Nutrition has to do with everything in your body and on your body. A healthy diet is a very important factor for healthy hair. To get stronger hair, consume eggs, milk and dairy products, fish, nuts, carrots, dark-leaved vegetables, legumes and cereals.
Also, make sure you eat minerals and vitamins regularly. Lack of certain vitamins, such as iron, contributes to hair damage and can even lead to hair loss in women. What’s more, avoid extreme weight loss and a harsh diet as this can affect hair loss.
Do not experiment with food, any drastic change can harm your body. However, you need to consult your doctor first.
Do everything naturally
Excessive heat exposure damages your hair. Whenever possible, avoid hair dryers, presses and other hot tools.
If you can afford a summer in Greece or some other country with a lot of sun, say Italy, keep your hair from direct exposure to UV rays, because the effect is similar to hot appliances.
Also, avoid frequent hair coloring. Hair dye chemicals are strong and harmful to your hair. Try to dye only the growth and do not overdo it and experiment too much with hair dyes.
Be happy – reduce stress
Do you think that stress has nothing to do with your hair? You are wrong, and how you are, and how it affects your hair and its appearance. Stress is one of the main culprits that causes hair loss and poor hair appearance in women. A healthy organism is of the utmost importance for overall health. So, be happy and your hair will be grateful to you.
Nurture the themes of your head
If possible, use special hair treatments at least once a week. Most women make mistakes because they think that washing their hair is quite enough and that it is the only thing that belongs in hair care. That is not the case, and it is not enough. Include masks or creams in your hair care, which especially nourish and nourish your hair.
And there is no need for beautiful and expensive salons that will cost you a fortune. You can make many of them yourself with a few ingredients that you probably already have in your kitchen. Having healthy, strong and beautiful hair at the lowest possible price with the best possible results is very easy, you are just one step away from it.
Here are some suggestions on how to make a hair mask yourself.
Argan oil mask for good hair care
Use this hair mask that increases shine and is used to recover dry and dull hair. Apple cider vinegar helps remove the remnants of the products you apply to your hair, while argan oil nourishes and softens the hair, and rosemary nourishes dry scalp.
How to prepare this hair mask:
In a blender, mix 1/2 avocado, 2 tablespoons of argan oil, 10 drops of rosemary essential oil and 1 tablespoon of apple cider vinegar. When you mix all the ingredients well, you get a shiny hair mask.
Apply the mask through dry hair from the roots to the ends (if the hair is oily, skip the topics). Leave the mask on your head for 15 minutes, then rinse and wash with shampoo. Do this at least once a month.
Olive oil hair treatment
Another way of care is with the help of olive oil. Take a small amount of olive oil, rub it into your palms, then rub it well into your hair. Cover your hair with a hat, and then wrap everything in a towel.
Let this shiny hair mask let all its benefits for about 45 minutes, while it is standing on your head, and then wash your hair with shampoo and rinse it completely.
Natural hair care tips
When it comes to hair care, you must practice the best daily habits, in order to get healthy and shiny hair.
Did you know that about 60% of your hair, its appearance and condition is due to genetics, and the remaining 40% is in your hands, depending on your hair care treatment?
So, do not give up and rewrite the appearance and condition of your hair with hereditary factors. There is a lot you can do for her yourself.
Read on and just include a few additional natural hair care tips in your daily hair care and see how your hair turns into healthy and shiny hair. These are tips for proper hair care, which cost nothing and give a lot.
Frequency of hair washing in your hair care routine
How often you have to wash your hair over a period of a week depends mostly on the type of hair you have. This is especially important because not every hair type requires the same care.
Coarse and dry hair, even if it is especially brittle and brittle: you must wash your hair every second or third day.
Oily and fine hair, and if it looks greasy even the day after you wash it: then you should wash your hair every day. Although, there are a number of different interpretations here, and conspirators, who argue that hair should not be washed every day. What we advise you is to try, you will see for yourself whether your hair looks all in the front after the second day, or you can still endure the second day.
Normal hair: it is enough to wash it every other day. When it comes to shampoos, always choose shampoos without sulfates and parabens.
Wash your hair with shampoo for your hair care
Before applying the shampoo on your hair, use a brush to remove all dirt and dead skin cells from the scalp.
For coarse and dry hair, use moisturizing shampoos. For fine and oily hair, use clear shampoos that are not creamy. For normal hair, use any quality shampoo. Shampoo is applied in small amounts on the head. It is lightly massaged with small circular movements.
Hair care balm
For coarse and dry hair, use a moisturizer and apply it from the hair roots to the ends. For fine and oily hair, use a light conditioner and never put it on the root. Divide it evenly from the middle to the end. For normal hair, use any quality conditioner and apply it from the roots to the ends of the hair. To distribute the balm evenly, use your hands and a wide-toothed comb.
Comb your hair
You can’t really let your hair down on its own, without any combing. Incorporate this habit into your daily hair care treatment. This is necessary for the hair to be free and for the natural oils to be evenly distributed throughout the hair. Never brush wet hair as you may break it and further damage it. Until you sort your hair, start from the ends of the hair and head towards the top of the head.
End the day with the following hair care tips
Comb your hair before going to bed to remove knots that may have formed during the day. Make a simple ponytail or braid , to make sure your hair doesn’t get tangled or broken while you sleep.
Include and practice the following tips in your daily hair care:
- Drink plenty of water. Best up to 2l per day.
- Eat healthy foods, including lots of fruits and vegetables.
- Trim your hair regularly to avoid dry, damaged hair and ends.
- Do not wash your hair too much.
- Reduce stress.
- Do not overheat your hair or dye it too often.
- Consider using a product that protects your hair from heat.