In this article, I give you the best trainings for straightening the spine. Proper posture is important for the health of the spine, but also for the entire organism, but we often do not take as much care as we should until the pain starts or until more serious problems occur. The right spine is the key to a good quality of life, and we know that due to the modern way of life and long sitting, it is possible to have some deformities.
Make sure you have a healthy spine
Improper posture, excessive physical activity, long sitting, but also other reasons can lead to damage to the spine, which has a bad effect on the health of the organism. It is important that you visit the doctor regularly and, in addition to the tests you normally do, also check the condition of your spine, because it is a pillar of the whole body.
Some deformities can be acquired, and some congenital, but in any case, the expert advice of a doctor is invaluable. Take care of how you sleep so you don’t bend your neck. It is important to have a good mattress, and if you sleep on your side, then you can put a smaller pillow between your legs.
Try to keep your arms and legs straight whenever possible because that way you will have better circulation. Take care of meals and enough calcium every day, and milk, cheese, yogurt and all dairy products are good for that.
Spine straightening exercises
If you have been diagnosed with spinal problems, then you should start with exercises that will correct the deformities and problems that have arisen, and which can be remedied in that way. A crooked spine can be a problem, and if you are a teenager, there is a chance that you will first wear a prosthesis to straighten your spine, and only then move on to exercises.
Stretching and balancing the body are key in almost all types of deformities, so you can include them in your morning routine. One of the exercises that is good for stretching the back, and you can do it at home, is to turn towards the wall and put your hands on your hips.
The next step is to push the wall with your hands as if you want to move it, and during that time, while exercising, your spine should be straight. Stay in that position for about ten seconds and repeat the exercise two to three times. This way, your muscles will be strengthened and your spine will be more stable.
How do swimming and pilates help?
Pilates is becoming more and more popular, and for good reason. One of them is that there are stretching exercises that will make you feel better, and your spine will also feel the benefits. You do not need any equipment, and the exercise lasts a short time and everyone can find the position that suits them best.
If you have back problems, you can start swimming, but you should be careful not to make sudden movements in the water to avoid injury. Swimming will activate the muscles of the whole body, and there are many styles, so choose the one you like best.
Swimming has many benefits, but it can be an effort, so it is recommended to walk through the water and thus activate the muscles. You can also simply float and stay afloat, so your whole body will be relaxed.
You must have been in a situation where you have back pain during your life. If you are more serious about solving that problem with a visit to the physical therapy office, then you know why prevention and proper posture are important for the health of the body.
If a deformity, scoliosis or something similar is noticed during the examination, then you know that you should stop with some activities that you have practiced so far, which led to the occurrence of these problems.
Before you start exercising and training that will help straighten your spine, consider going for a massage because a massage in the area of the spine will help you get rid of the accumulated stress, but also encourage better posture.