What are Eco Gyms and Their Advantages

The ecological way of doing business is becoming relevant all over the world, while new projects for improving the environment are being actively and diligently worked on. Given that gyms are there to promote a healthy lifestyle, it is logical that they should also take care of the environment . That is why in the modern age, more and more work is being done on the implementation of the concept of ecological gyms, which promote exercise in conditions that are completely environmentally friendly.

The goal of such an important project for the future is to raise awareness of the importance of using natural materials that do not harm the environment, as well as the fact that we are part of nature and thus exercise in such an environment contributes to overall health.

What is eco-design and why is it important?
Eco design is a new modern way of designing the space in which we live, work and learn. In order for a much polluted planet to recover, it is necessary to pay attention in time to what materials we use in everyday life.

“Biophilic design” is one of those innovative ways of designing the space , ie the interior, in which we live. Since many people in modern times spend a lot of time in gyms, the biofit.io team has devised a way to make that space from natural materials.

“Biophilic design” promotes a return to nature, following modern trends in the “architecture of life” . The focus is on the interior, which emphasizes the incorporation of plants and plant materials into walls, floors, furniture, which would significantly contribute to reducing stress, improving cognitive functions and better focus on work. In this way we return to the natural environment and improve the living environment.

Exercising the future in eco-friendly gyms
Exercise in nature is known to have a relaxing effect on the brain and muscles. The latest plan is to bring nature to the gym, so that the whole space becomes “eco-friendly”. Interior design that refers to nature is a great way to take advantage of its benefits , applying it where it can best affect physical and mental health.

The realization of such gyms is a great opportunity for all users to keep fit during the winter in the healthiest environment indoors . Standardly made gyms, although they contribute to your health, do not release the hormone of happiness to a sufficient extent as when you stay in nature. Exercising in gyms like this will be a complete success, where you will feel like exercising outside.

What does an eco gym look like and what does it contain?
The whole space is inspired by nature, as well as the gym equipment, which is not as many as in other gyms. The space consists of greenery that is arranged on the floor and walls, while the devices are mostly made of wood .

The most famous machines, which are found in almost all gyms around the world, would be replaced by alternative devices such as: sandbags, ropes, balls, bars, beams and weights. All of these exercise accessories are made from natural materials such as wood, bamboo, rubber, leather and canvas.

The lighting is also maximally adapted to natural light. There is also a type of aromatherapy in the gym because the space is cleansed with pine essence, which has a positive effect on the brain. The space is refreshed by using an air purifier.

running in nature

Training in an eco gym – a natural way to exercise
The eco gym includes innovative approaches to fitness in its program, by emphasizing the natural way of exercising with your own body weight , with a little help from other aids that are part of the program of this gym.

Gym trainers who are “eco-friendly” insist on training that is the healthiest for the human body, and that is weight training that includes jumping, crawling, rolling over and applying basic exercises to build muscle (squats, push-ups, sit-ups, plank ).

Many trainings are inspired by popular activities such as cycling, kickboxing, running, aerobics, Pilates, yoga. It is important to use the full potential of everyone’s body with exercises that load the muscles as much as necessary for them to shape and strengthen. Exercise in nature is also part of the entire program, while on cold days, the eco gym compensates for the natural ambience.

Benefits of exercise and contribution to the environment
The benefits of exercising in an environmentally friendly gym are much greater than ordinary gyms, which are often stuffy, and exercisers still feel as if they are in a closed space full of materials that are not healthy for the environment.

The air of the eco gym is purified, green and allows exercisers to feel the maximum experience of nature in their environment. Exercising on the grass is healthy for the spine and has a beneficial effect on the psyche. The greenery that decorates the gym improves mental health , so when exercising, a person is relieved in the best way from the stress we encounter every day.

Such a project implies the rejection of plastic , which is the most harmful to nature, not suitable for recycling, which is very important for improving the environment. The eco gym has therefore included in its space only materials that can be found in nature, and even materials such as glass and metal, which can be recycled, cannot be found.

Eco gyms, as an advanced way of exercising and relaxing, keep pace with all companies that have been implementing a sustainable way of doing business in the last few years. It is very important to show interest in changing the world for the better, especially if we focus on what our air, water and urban environment are like, as well as the rooms where we stay the most. Eco interior design makes the rooms breathe and brings us back to what we belong to – nature.

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