Stress has become a completely normal phenomenon nowadays and almost a day goes by without us experiencing a situation that creates a feeling of discomfort. However, we should not take stress into our lives so lightly, because its accumulation can lead to more serious health problems. In the beginning, too much stress will only make us uncomfortable, but when there is too much of it, there is a chance that it will turn into anxiety or even depression. Also, everyday stress seriously interferes with the quality of our lives, so it is necessary to perfect all relaxation techniques that will help us eliminate it.
Particularly stressful can be those situations in life when a lot is expected of us and when we want to leave a good impression. Weddings, public speeches, and presentations within the company are good examples of events that create a huge amount of stress in us. Sometimes it is so intense that it completely incapacitates us and prevents us from showing ourselves in full light at an important event. Therefore, on this occasion, we will look back at the events that create the greatest amount of stress in us and offer you ideas on how to keep your composure on that occasion.
Stress before the wedding
As a wedding should be the most beautiful day in our lives, due to high expectations and a large amount of work, it often happens that the newlyweds are under great stress. Sometimes it is so strong that we simply forget that we should enjoy and look forward to this important life event.
When it comes to weddings, it is of great importance to approach the organization thoroughly, that is, to make a detailed plan of all the obligations we need to fulfill. On paper, write a list of all the items you need to deal with (restaurant, invitations, band, photographer) and next to each emphasize the deadline by which they need to be realized. So, the key is in a good organization, because if you stick to the set goals and solve one obligation at a time, you will automatically feel less pressure and stress.
Try to afford yourself enough rest, because quality sleep is the main prerequisite for your productivity during this period. When you are sleep-deprived and tired, the obligations around the wedding preparation will have an even greater effect on creating nervousness and excessive stress.
If you notice that you are not able to bring everything out on your own, do not hesitate to ask for help. Whether it is a friend, relative, or even a professional wedding organization agency, help will certainly be welcome. We often think that we are capable enough to carry everything on our shoulders, but the truth is that only a little help can drive away excess stress, after which concentration and productivity automatically increase.
Stress due to business events
There are countless situations in the business field that can give you headaches and stress. Whether you need to give a speech in front of your superiors or it is a company celebration where it is important to leave a good impression, too much stress will be your biggest enemy in each of these situations.
One theory claims that the stress of public speaking comes from our ancient past, when a man was part of a community and when exclusion from it always cost him his life. Therefore, the fear of public speaking is based on our fear of making a mistake that will result in exclusion from a group that is of great importance to us. In these situations, it is considered that small amounts of nervousness and stress around the performance are actually a good thing, but that it is very important to keep them to a minimum.
This will best help you to be really ready for your presentation or public speech. So, memorize everything you need for your presentation, and write a reminder on paper in the form of short theses that need to be mentioned. Practice your speech every day, preferably in front of a mirror, and the more confident you are in your performance, the lower your stress level will be.
When the day of exposure comes, be sure to try to relax with meditation or breathing exercises. Solitude in a quiet place, inhale and exhale slowly, and repeat sentences to yourself that will raise your self-confidence. The few minutes you dedicate to yourself will help reduce stress and achieve a calmness that will make you shine at every important business event.